Like any muscle, your brain needs food to fuel it, training to ensure it doesn’t atrophy, and daily upkeep to maintain its strength. The key is training that works on your whole brain at once, which will improve not just cognitive function, but your overall quality of life. Studies show increased brain health leads to enhanced spirits, increased processing speed, sharpened senses, improved brain connections, and elevated learning capabilities. We know actively exercising our brains improves overall brain function. Simply because we know our brains age, however, doesn’t leave us helpless to these changes. It requires more concentration and effort to do things that used to be effortless. Beyond limiting our perceptions, this lower clarity directly impacts our concentration, making our thinking feel sluggish and bogged down. As our accuracy declines our brain struggles to keep up. This decrease in mental clarity is what we refer to as brain fog. This makes the overall picture harder and harder to complete. However, as we age the amount of details, or pieces of the puzzle, become more sporadic. Sometimes missing a piece or two doesn’t impact the way we see the whole picture. But as we get older, our senses degrade and we stop picking up as many details of our environments. When we’re younger, our brains are able to collect all the pieces of this puzzle easily. The brain will begin to miss details causing our reaction times to decline.Īs the brain misses details, its accuracy becomes blurred. But over time, the brain speed slows, meaning the time to process takes longer. The more effective your brain is with small details, the better you will sense your world. How fast this information is sent and processed determines the quality of our memories and experiences. Our sensory organs work full time, sending information from our environment to our brain. As our brain degrades, it tends to do less. With the brain, cognitive function begins its decline after 25. Unfortunately, both reach their peak, on average, between the age of 16 to 25. Why Brain Training?Įxercise, both physical and mental, is without a doubt the key to a happier and longer life. Even better, by strengthening your brain, you’ll subsequently improve your entire life. By using the brain’s already programmed tendency towards repair, we can guide the brain towards better brain health. Essentially, the brain has the natural capability of remodeling itself. Brain training is based on the scientific principle of neuroplasticity.
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